Weigh In record (no journal entry) for 18 July 2011
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225.0 lb
Lost so far: 95.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1999 kcal
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Fat: 29.78g | Prot: 177.74g | Carb: 199.76g.
Breakfast: yoplait fat free peach yogurt, baby carrots earthbound farms, nonfat cottage cheese, organic apple slices. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: organic apple slices, balsamic vinagrette, restaurant hamburger bun aunt hattie's, turkey burger kirkland signature, coors light. more...
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3299 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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