vm1094's Journal, 18 July 2011

weighed myself after my morning jog, 100 crunches and before my protein shake

181.0 lb Lost so far: 7.2 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 95.61g | Prot: 108.65g | Carb: 210.62g.   Breakfast: Soymilk Original. Lunch: Opti-Meal Vanilla Shake. Dinner: Sweet Chilli Stir Fry Sauce, Extra Virgin Olive Oil, White Rice, Boneless Skinless Chicken Breast. Snacks/Other: French Fries (Large), Whataburger with Bacon & Cheese, Opti-Meal Double Chocolate Shake. more...

2487 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...