Weigh In record (no journal entry) for 04 February 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1846 kcal
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Fat: 34.24g | Prot: 173.82g | Carb: 216.21g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Orville Redenbacher's Gourmet Popping Corn Original, Pink Lady Apples, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Tuna Sashimi, French Salad Dressing, Mixed Salad Greens, White Rice, Miso Soup, Chicken Breast (Skin Not Eaten). more...
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2361 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 7 hours. more...
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steady weight
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