Weigh In record (no journal entry) for 03 February 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1691 kcal
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Fat: 40.89g | Prot: 84.40g | Carb: 246.37g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Asparagus, White Rice, Salmon. Snacks/Other: 2% Fat Milk, Frosted Shredded Wheat. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 5 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 7.0 lb a week
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