Squis's Journal, 04 February 2015

118.6 lb Lost so far: 1.3 lb.    Still to go: 8.4 lb.    Diet followed 100%.

---

1591 kcal

Fat: 118.93g | Prot: 93.52g | Carb: 34.45g.   Breakfast: Minced Turkey, True Organic Australian Organic Butter Salted, Scrambled Egg, Jalna Organic Whole Milk Yoghurt, Bioglan Chia Seeds, brazil nut, Almonds, Strawberries, walnut, Pasteurised Only Jersey Milk. Lunch: Avocado, Capsicum, Green Leaf Lettuce, Mazzetti Balsamic Vinegar of Modena, John West Tuna Chunks in Olive Oil, Spinach. Dinner: True Organic Australian Organic Butter Salted, Green String Beans, Garlic, Cooked Spinach (from Fresh), Mushrooms, Lamb Loin Chop (Lean Only Eaten), Parmesan Cheese (Grated), Zucchini. Snacks/Other: Ivyhome Certified Organic Whole Milk, Vital Greens Vital Greens, Stevia 100% Organic Natural Sweetener, Original Block Cream Cheese, Pure Double Cream, True Organic Australian Organic Butter Salted, Cocoa, Flaxseed Oil. more...

1540 kcal

Activities & Exercise: Grocery Shopping - 10 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours, Washing Dishes - 15 minutes, Cooking - 40 minutes, Sleeping - 10 hours, Resting - 9 hours and 45 minutes, Driving - 1 hour. more...