Weigh In record (no journal entry) for 29 January 2015
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119.7 lb
Lost so far: 0.2 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2015:
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1498 kcal
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Fat: 107.03g | Prot: 94.65g | Carb: 31.87g.
Breakfast: Certified Organic Whole Milk, Baked Egg (Fat Not Added in Cooking), Coon Tasty Cheese, Pure Cream, Lettuce, Bacon, Vital Greens Vital Greens, Whole Milk, Musashi Whey Protein Isolate, Flaxseed Oil, Coconut Oil. Lunch: Carrots, Beef Steak (Lean Only Eaten), Ghee, Emporium Selection Blue Cheese Smooth, Avocado Vegetable Oil, Capsicum, Cucumber (with Peel), Lettuce, Dry Roasted Salted Almonds, Jalna Organic Whole Milk Yoghurt, Bioglan Chia Seeds. Snacks/Other: Cauliflower Pizza. more...
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losing 0.8 lb a week
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