Weigh In record (no journal entry) for 18 July 2011
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215.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2165 kcal
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Fat: 79.05g | Prot: 109.17g | Carb: 268.27g.
Breakfast: Activia Light Yogurt, GIANT FRT BARS L/F STRAWBERRY. Lunch: Green String Beans, Pulled Pork. Dinner: Natural Whole Grain Brown Rice, Ground Turkey 93/7, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chop. Snacks/Other: Crackers, reduced fat cheez its, York Peppermint Patty (Fun Size), Brownie. more...
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2843 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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