Weigh In record (no journal entry) for 12 May 2023
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190.6 lb
Lost so far: 8.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1628 kcal
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Fat: 86.76g | Prot: 89.19g | Carb: 61.80g.
Breakfast: Chicken Taco Meat, Southern Home Shredded Mild Cheddar Natural Cheese, Butter , Naturegg Eggs. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Lean Ground Beef. Dinner: Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream. Snacks/Other: Beer, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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