Weigh In record (no journal entry) for 12 May 2023
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239.4 lb
Lost so far: 18.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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344 kcal
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Fat: 9.59g | Prot: 5.15g | Carb: 62.86g.
Breakfast: Bananas, Raspberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dunkin' Donuts Glazed Fritter. more...
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losing 2.7 lb a week
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MaryEllen48's weight history
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