Niferishere's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
284.4 lb Lost so far: 1.2 lb.    Still to go: 124.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2146 kcal Fat: 106.57g | Prot: 55.92g | Carb: 281.50g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: Tater Tots, Monterey Jack Cheese, Manwich Original Sloppy Joe Sauce, Vitamin D Whole Milk. Snacks/Other: Caramel Frappuccino (Grande), Sweetened Iced Tea, Dr. Pepper (20 oz), Magic Shell Chocolate Fudge, Light Vanilla Ice Cream. more...
4009 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 5 hours. more...



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