Niferishere's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
284.4 lb Lost so far: 1.2 lb.    Still to go: 124.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2146 kcal Fat: 106.57g | Prot: 55.92g | Carb: 281.50g.   Dinner: Monterey Jack Cheese, Tater Tots, Vitamin D Whole Milk, Manwich Original Sloppy Joe Sauce. Snacks/Other: Sweetened Iced Tea, Dr. Pepper (20 oz), Caramel Frappuccino (Grande), Light Vanilla Ice Cream, Magic Shell Chocolate Fudge. more...
4009 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet Niferishere's own diet   gaining 5.6 lb a week



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