Niferishere's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
284.4 lb Lost so far: 1.2 lb.    Still to go: 124.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2146 kcal Fat: 106.57g | Prot: 55.92g | Carb: 281.50g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: Monterey Jack Cheese, Tater Tots, Vitamin D Whole Milk, Manwich Original Sloppy Joe Sauce. Snacks/Other: Magic Shell Chocolate Fudge, Caramel Frappuccino (Grande), Dr. Pepper (20 oz), Light Vanilla Ice Cream, Sweetened Iced Tea. more...
4009 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

pinkleo0701 supported orchidannie's Weigh In.
serafano recorded a Weigh In at 253.2 lb.
daedalus2011 recorded a Journal Entry and a Weigh In at 264.6 lb.

Other Member Diet Recent Activity

spaceblatt commented on Jane Robbin's Journal Entry.
yvettestrickland updated their Exercise Diary.
Kay051971 recorded a Weigh In at 218.2 lb.
chunyan recorded a Weigh In at 183.6 lb.
Jogarrow recorded a Weigh In at 140.8 lb.
atsutter recorded a Weigh In at 141.2 lb.
Acooney recorded a Weigh In at 158.4 lb.
LoadGod commented on Socolova's Journal Entry.