Niferishere's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
284.4 lb Lost so far: 1.2 lb.    Still to go: 124.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2146 kcal Fat: 106.57g | Prot: 55.92g | Carb: 281.50g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: Monterey Jack Cheese, Tater Tots, Vitamin D Whole Milk, Manwich Original Sloppy Joe Sauce. Snacks/Other: Sweetened Iced Tea, Dr. Pepper (20 oz), Caramel Frappuccino (Grande), Light Vanilla Ice Cream, Magic Shell Chocolate Fudge. more...
4009 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
pennyhardin snider commented on Mistybenner's Journal Entry.
bugsnaynay recorded a Weigh In at 179.0 lb.
warrenwinter commented on carmen1098's Journal Entry.
kathleenscanlan updated their Exercise Diary.
Steven Lloyd supported Addie Aline's Journal Entry.
Pington recorded a Journal Entry and a Weigh In at 136.5 lb.
rreed01562 supported jn-davis's Weigh In.