Weigh In record (no journal entry) for 04 February 2015
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286.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2167 kcal
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Fat: 66.76g | Prot: 100.22g | Carb: 293.26g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Fortune Cookie, Teriyaki Sauce, Publix Red Bell Pepper, Pineapple, Onions, Celery, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Pork Roast, Brown Rice. Dinner: Hillshire Farm Black Pepper Turkey Breast, Wish-Bone Light Italian Dressing, Sargento Natural Swiss Cheese, Beaver Sweet Hot Mustard, Sargento Deli Style Sliced Medium Cheddar Cheese, Heinz Tomato Ketchup, Great Value Romaine Lettuce, Great Value Hamburger Patty. Snacks/Other: Darigold 1% Lowfat Milk, Post Honey Bunches of Oats Honey Roasted, Almonds, Lucerne Low Fat Yogurt - Peach. more...
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3830 kcal
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Activities & Exercise:
Elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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