Weigh In record (no journal entry) for 18 July 2011
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1142 kcal
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Fat: 25.55g | Prot: 103.47g | Carb: 85.69g.
Breakfast: detour 15 gram protein bar 170 calories, cream half and half low fat, splenda, coffee. Lunch: tuna in water, light yuengling beer. Dinner: vodka martini , sockeye salmon. Snacks/Other: detour protein bar, half and half light, splenda, coffee, mixed vegetables. more...
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1625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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