Weigh In record (no journal entry) for 12 May 2023
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161.8 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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408 kcal
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Fat: 10.84g | Prot: 34.44g | Carb: 46.22g.
Breakfast: Melão Amarelo, Melancia. Lunch: Carioca Feijão Cozido, Aipim (Cozido), Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 1.7 lb a week
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