Weigh In record (no journal entry) for 04 February 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1044 kcal
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Fat: 26.40g | Prot: 39.27g | Carb: 161.06g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. Lunch: Quiabo Cozido, Xap Feijão Carioca, Prato Fino Arroz Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Trakinas Bolacha Recheada. more...
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2691 kcal
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Activities & Exercise:
Trampolining - 5 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 35 minutes, Sitting - 4 hours and 20 minutes, Housework - 6 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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losing 0.2 lb a week
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