Weigh In record (no journal entry) for 12 January 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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956 kcal
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Fat: 29.29g | Prot: 33.93g | Carb: 140.10g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Pão de Uvas-Passas. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Verde Cozido, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Lambertz Biscoito com Cobertura de Chocolate. more...
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3130 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (Bodybuilding) - 1 hour, Treadmill - 21 minutes, Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Driving - 10 minutes, Sleeping - 7 hours and 54 minutes. more...
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gaining 0.4 lb a week
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