Weigh In record (no journal entry) for 12 February 2015
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135.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1360 kcal
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Fat: 33.57g | Prot: 30.84g | Carb: 238.22g.
Breakfast: Sadia Patê de Peito de Peru, Pão Francês, Café com Açúcar. Lunch: Xap Feijão Carioca, Abobrinha Cozida, Arroz Branco. Dinner: Arroz Branco, Feijão Carioca Cozido, Abobrinha Cozida. Snacks/Other: Marilan Bolacha de Maizena, Garoto Serenata de Amor, Club Social Original, Maçãs Fuji, Café com Açúcar. more...
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2565 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 35 minutes, Standing - 5 hours, Sitting - 3 hours and 20 minutes, Resting - 2 hours and 30 minutes, Housework - 4 hours, Driving - 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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