Weigh In record (no journal entry) for 18 July 2011
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231.1 lb
Lost so far: 1.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2121 kcal
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Fat: 80.54g | Prot: 72.79g | Carb: 289.79g.
Breakfast: feta cheese, flour tortilla, eggs. Lunch: honey, bread double fiber. Dinner: Texas Toast with Garlic, Turkey Chili. Snacks/Other: coca cola, zucchini bread, stacy's whole grain pita chips, coffee with sugar and cream, Grapes (American Type, Slip Skin), Baby Carrots, Roasted Garlic Hummus, great value creamer, sugar. more...
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3805 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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