Weigh In record (no journal entry) for 18 July 2011
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206.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1655 kcal
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Fat: 52.28g | Prot: 73.30g | Carb: 214.78g.
Breakfast: Coffee, Butter, Multi Grain Cheerios, light style, Milk (Nonfat). Lunch: Newtons fruit crisps, diet coke, veggie straws, Deli Turkey or Chicken Breast Meat, healthy life. Dinner: jello sugar free pudding cup, grilled chicken, Lean Gourmet Santa Fe Style Rice and Beans. Snacks/Other: weight watchers yogurt, skinny cow, miller lite, mixed nuts. more...
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2772 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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