Weigh In record (no journal entry) for 04 February 2015
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166.3 lb
Lost so far: 18.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2146 kcal
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Fat: 45.67g | Prot: 88.21g | Carb: 266.22g.
Breakfast: Whole Milk, Coffee, Tea (Brewed), Emergen-C Super Orange, Fiber One, Blueberries. Lunch: Mother's Chocolate Chip Little Bites, Cuties Clementines, Chicken Breast. Dinner: Tuna Sushi, Salmon Sushi, California Rolls, Frieda's Edamame (Shelled). Snacks/Other: Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Apples. more...
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losing 16.8 lb a week
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Spammy dog's weight history
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