Weigh In record (no journal entry) for 18 July 2011
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136.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1929 kcal
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Fat: 64.76g | Prot: 70.88g | Carb: 285.03g.
Breakfast: Sweet Cherries. Lunch: Black Bean with Pork Soup (with Equal Volume Water, Canned). Dinner: Light Butter with Canola Oil, 100% Whole Wheat Bread, Bistro Blends Mozzarella with Sun-Dried Tomatoes & Basil, Oil Roasted Virginia Peanuts (with Salt), Skim or Nonfat Milk (Calcium Fortified), Toasted Oats, Crispix Cereal. Snacks/Other: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Granny Smith Apples, Enhanced Juice - Pomegranate Blueberry Flavored 100% Juice Blend. more...
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2004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 4 hours, Resting - 4 hours and 30 minutes. more...
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losing 5.6 lb a week
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