John535's Journal, 18 July 2011

277.4 lb Lost so far: 14.4 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

---

1668 kcal

Fat: 70.22g | Prot: 87.53g | Carb: 176.33g.   Breakfast: Orange Juice, Poached Egg, Oatmeal Bread. Lunch: Raspberry Vinaigrette, Berry Almond Chicken Salad. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

3369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...