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Feeling great after an "educational" weekend.
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2564 kcal
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Fat: 67.34g | Prot: 74.57g | Carb: 366.11g.
Breakfast: Hazelnut Coffee, Blueberry Yogurt, Special K, Calorie Free Sweetener, Bran Cereal, Milk (Nonfat), Special K Red Berries Cereal, 100% Vegetable Juice (5.5 oz). Lunch: Fat Free Fig Newtons Cookies. Dinner: IPA Beer, Single Malt Scotches, Deep Fried Potato French Fries (from Frozen), BLTA Croissant. Snacks/Other: Oranges, Fat Free Fig Newtons Cookies, Reduced Fat Cappuccino, Tap Water, Banana. more...
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3001 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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