| December 2011 |
| Mon 12th: |
1052 *
|
66%
|
fat: 40.02g |
| |
protein: 42.90g |
| |
carbs: 148.58g |
|
-
|
-
|
| Fri 9th: |
522 *
|
33%
|
fat: 12.45g |
| |
protein: 23.99g |
| |
carbs: 96.36g |
|
-
|
-
|
| Thu 8th: |
1882 *
|
118%
|
fat: 50.58g |
| |
protein: 67.65g |
| |
carbs: 311.14g |
|
-
|
-
|
| Wed 7th: |
539 *
|
34%
|
fat: 10.68g |
| |
protein: 22.64g |
| |
carbs: 98.05g |
|
-
|
-
|
| Tue 6th: |
1450 *
|
91%
|
fat: 34.11g |
| |
protein: 51.08g |
| |
carbs: 234.60g |
|
-
|
-
|
| Mon 5th: |
913 *
|
57%
|
fat: 21.16g |
| |
protein: 34.41g |
| |
carbs: 165.24g |
|
-
|
-
|
| Sun 4th: |
140 *
|
9%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 1st: |
515 *
|
32%
|
fat: 11.14g |
| |
protein: 25.75g |
| |
carbs: 93.51g |
|
-
|
-
|
| November 2011 |
| Tue 29th: |
501 *
|
31%
|
fat: 10.97g |
| |
protein: 21.23g |
| |
carbs: 97.19g |
|
-
|
-
|
| Mon 28th: |
1418 *
|
89%
|
fat: 28.47g |
| |
protein: 73.49g |
| |
carbs: 209.16g |
|
-
|
-
|
| Tue 22nd: |
1320 *
|
82%
|
fat: 39.80g |
| |
protein: 71.00g |
| |
carbs: 161.50g |
|
-
|
-
|
| Sun 20th: |
649 *
|
41%
|
fat: 29.11g |
| |
protein: 27.28g |
| |
carbs: 63.63g |
|
-
|
-
|
| Fri 18th: |
465 *
|
29%
|
fat: 11.54g |
| |
protein: 18.75g |
| |
carbs: 90.51g |
|
-
|
-
|
| Thu 17th: |
1435 *
|
90%
|
fat: 34.53g |
| |
protein: 74.43g |
| |
carbs: 226.86g |
|
-
|
-
|
| Wed 16th: |
505 *
|
32%
|
fat: 11.54g |
| |
protein: 18.75g |
| |
carbs: 100.51g |
|
-
|
-
|
| Tue 15th: |
760 *
|
48%
|
fat: 15.14g |
| |
protein: 37.14g |
| |
carbs: 139.91g |
|
-
|
-
|
| Mon 14th: |
565 *
|
35%
|
fat: 16.54g |
| |
protein: 18.75g |
| |
carbs: 104.51g |
|
-
|
-
|
| Sat 12th: |
599 *
|
37%
|
fat: 28.18g |
| |
protein: 27.47g |
| |
carbs: 58.33g |
|
-
|
-
|
| Fri 11th: |
1097 *
|
69%
|
fat: 28.00g |
| |
protein: 40.98g |
| |
carbs: 190.90g |
|
-
|
-
|
| Thu 10th: |
465 *
|
29%
|
fat: 11.54g |
| |
protein: 18.75g |
| |
carbs: 90.51g |
|
-
|
-
|
