Weigh In record (no journal entry) for 04 February 2015
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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570 kcal
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Fat: 18.50g | Prot: 38.50g | Carb: 71.50g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, International Delight Caramel Macchiato Coffee Creamer, Nestle Fat Free Hot Cocoa Mix. Lunch: Michael Angelo's Meat Lasagna (11 oz). more...
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losing 5.6 lb a week
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d0chollywd's weight history
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