| January 2019 |
| Thu 24th: |
-
|
-
|
|
1597*
|
-
|
| Wed 23rd: |
190 *
|
9%
|
fat: 7.00g |
| |
protein: 21.00g |
| |
carbs: 22.00g |
|
2166*
|
 1976
|
| Tue 22nd: |
100 *
|
5%
|
fat: 4.00g |
| |
protein: 10.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| Sun 20th: |
200 *
|
10%
|
fat: 8.00g |
| |
protein: 21.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| August 2017 |
| Sat 26th: |
95 *
|
5%
|
fat: 4.50g |
| |
protein: 10.50g |
| |
carbs: 10.00g |
|
-
|
-
|
| January 2017 |
| August 2016 |
| Tue 9th: |
515 *
|
25%
|
fat: 19.96g |
| |
protein: 52.38g |
| |
carbs: 39.04g |
|
-
|
-
|
| August 2015 |
| Wed 12th: |
488 *
|
23%
|
fat: 23.50g |
| |
protein: 16.25g |
| |
carbs: 58.25g |
|
-
|
-
|
| July 2015 |
| Mon 13th: |
510 *
|
24%
|
fat: 13.50g |
| |
protein: 25.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| February 2015 |
| Wed 4th: |
570 *
|
27%
|
fat: 18.50g |
| |
protein: 38.50g |
| |
carbs: 71.50g |
|
-
|
-
|
| Tue 3rd: |
115 *
|
5%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 17.50g |
|
-
|
-
|
| Mon 2nd: |
910 *
|
43%
|
fat: 44.50g |
| |
protein: 60.00g |
| |
carbs: 72.50g |
|
1803*
|
893
|
| September 2014 |
| Mon 22nd: |
795 *
|
38%
|
fat: 32.25g |
| |
protein: 38.50g |
| |
carbs: 93.50g |
|
-
|
-
|
| Tue 16th: |
1115 *
|
53%
|
fat: 43.50g |
| |
protein: 65.50g |
| |
carbs: 129.50g |
|
-
|
-
|
| Mon 15th: |
1080 *
|
51%
|
fat: 42.50g |
| |
protein: 83.00g |
| |
carbs: 99.50g |
|
-
|
-
|
| Fri 12th: |
660 *
|
31%
|
fat: 25.00g |
| |
protein: 71.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 10th: |
869 *
|
41%
|
fat: 45.88g |
| |
protein: 82.67g |
| |
carbs: 42.48g |
|
-
|
-
|
| Tue 9th: |
470 *
|
22%
|
fat: 17.00g |
| |
protein: 48.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 8th: |
540 *
|
26%
|
fat: 28.00g |
| |
protein: 56.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 5th: |
190 *
|
9%
|
fat: 8.00g |
| |
protein: 21.00g |
| |
carbs: 21.00g |
|
-
|
-
|
