Weigh In record (no journal entry) for 04 February 2015
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287.0 lb
Lost so far: 49.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2368 kcal
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Fat: 81.46g | Prot: 106.87g | Carb: 279.21g.
Breakfast: Fried Ravioli, Kellogg's Frosted Mini-Wheats - Chocolate, Wellsley Farms Soft Wheat Bread, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, South Beach Diet Good to Go Bars - Peanut Butter, V8 Healthy Greens. Lunch: Woeber's Sweet & Spicy Mustard, Kraft Miracle Whip Light Dressing, Bumble Bee Chunk Light Tuna in Water, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Buffalo Wild Wings Mozzarella Sticks, Season's Choice Seasoned French Fried Potatoes, Skinless Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Pepperidge Farm Tim Tam, Jack Link's Teriyaki Beef Steak Tender Bites. more...
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3759 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 20 minutes, Sitting - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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