Weigh In record (no journal entry) for 06 February 2015
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285.7 lb
Lost so far: 50.3 lb.
Still to go: 85.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1246 kcal
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Fat: 34.85g | Prot: 92.93g | Carb: 162.29g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, V8 Healthy Greens, South Beach Diet Good to Go Bars - Peanut Butter. Lunch: Heinz Tomato Ketchup, Woeber's Sweet & Spicy Mustard, Hebrew National 97% Fat Free Beef Franks, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Spaghetti/Marinara Pasta Sauce, Skinless Chicken Breast. Snacks/Other: South Beach Nutty Brownie Snack Bar, Fiber One Chocolate Chip Crunchy Cookies. more...
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3844 kcal
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Activities & Exercise:
Driving - 25 minutes, Standing - 3 hours, Sitting - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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