Weigh In record (no journal entry) for 04 February 2015
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2320 kcal
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Fat: 26.08g | Prot: 141.37g | Carb: 405.63g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, GNC Pro Performance 100% Whey Protein - Unflavored, Coffee, fruit smoothie. Lunch: pasta bean toss, Fig Newtons Fat Free Fig Newtons, Chobani Nonfat Strawberry Greek Yogurt (Container), PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Slow Cooker Quinoa Chicken Chili, Pacific Health Laboratories Accelerade Advanced Sports Drink. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 0.6 lb a week
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