Weigh In record (no journal entry) for 29 January 2015
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2040 kcal
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Fat: 20.98g | Prot: 143.20g | Carb: 340.52g.
Breakfast: fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored, Coffee, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Chobani Nonfat Strawberry Greek Yogurt (Container), Fig Newtons Fat Free Fig Newtons, minestrone with spring vegetables. Dinner: GNC Pro Performance 100% Whey Protein - Unflavored, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Old El Paso Fat Free Refried Beans, Pacific Health Laboratories Accelerade Advanced Sports Drink, Brown Rice (Long-Grain, Cooked), Tostitos Medium Salsa, Chobani 0% Plain Greek Yogurt (8 oz), Essensia Adobo Chile Cilantro Sauce. more...
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losing 0.4 lb a week
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