dglass's Journal, 04 February 2015

153.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1357 kcal

Fat: 42.43g | Prot: 131.21g | Carb: 94.03g.   Breakfast: Trader Joe's Steel Cut Organic Oats, Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey. Lunch: Snyder's of Hanover Sourdough Nibblers (Package), Chicken Breast, Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Miller Brewing Company Genuine Draft 64, Pork Loin (Tenderloin). Snacks/Other: GNC TriFlex Soft Chews - Glucosamine 500 mg. more...

2532 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Desk Work - 12 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes. more...