Weigh In record (no journal entry) for 30 December 2014
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150.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2014:
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1699 kcal
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Fat: 84.44g | Prot: 159.48g | Carb: 70.51g.
Breakfast: Toasted Multigrain Bread, Bacon, Egg, Trader Joe's Steel Cut Organic Oats, Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half. Lunch: Egg Beaters All Natural 100% Egg Whites, Spinach (Chopped or Leaf, Frozen), Prime Rib. Dinner: Chicken Breast. Snacks/Other: GNC TriFlex Soft Chews - Glucosamine 500 mg. more...
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2761 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 5 hours, Resting - 4 hours, Yard Work (gardening) - 3 hours. more...
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gaining 1.1 lb a week
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