Weigh In record (no journal entry) for 11 May 2023
|
178.8 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2023:
|
910 kcal
|
Fat: 33.43g | Prot: 25.78g | Carb: 128.01g.
Lunch: Montana's Cookhouse Rice Pilaf , Tim Hortons Coffee with 1 Cream (Medium), Mashed Potato, M&M Meat Shops Chicken Strips, Nestle Kit Kat (36g). more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|