Weigh In record (no journal entry) for 11 May 2023
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189.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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856 kcal
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Fat: 24.56g | Prot: 50.29g | Carb: 91.43g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Cream (Half & Half). Lunch: Saltine Crackers, Shrimp Salad. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, A2 2% Milk. Snacks/Other: Pistachio Nuts , Coast King Green Onions, Schweppes Tonic Water, Celery, Stolichnaya Vodka. more...
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2130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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