|
Have been taking steroids for muscle strain due to a back issue. I can see why these can be abused. My workouts boost the endorphins and my strength is boosted as well. I have started to taper the dosage and should be back to normal in a few days.
|
168.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2023:
|
2381 kcal
|
Fat: 46.00g | Prot: 181.50g | Carb: 320.74g.
Breakfast: Honey, Good Grains Steel Cut Oats, Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Whole Wheat Bread. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Fazoli's Baked Spaghetti. Snacks/Other: Fage Total 0% Greek Yogurt, Franz Pumpkin Spice Bread. more...
|
|
2740 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Where in NC? I'm in Charlotte.
11 May 23 by member: JanieSaisQuoi
|
Here in Kannapolis which was a milll town 15 years ago and now becoming gentrified to the dismay of the natives.
12 May 23 by member: Mike in NC
|
😂 man I strained my rear delt, I’ve been out a couple days. I need some of that
12 May 23 by member: Supergainz1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|