Weigh In record (no journal entry) for 18 July 2011
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285.6 lb
Lost so far: 9.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2210 kcal
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Fat: 101.84g | Prot: 116.84g | Carb: 204.97g.
Breakfast: Reduced Sodium String Cheese, Light & Fit Yogurt - Strawberry. Lunch: lemonade, green beans, bbq, hamburger bun, beef brisket. Dinner: Traditional Refried Beans, Fancy Mexican Cheese Shredded, Ground Beef Chuck 80/20, Taco Seasoning Mix. Snacks/Other: 2% Reduced Fat Milk, Oatmeal Cookies (with Raisins). more...
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3531 kcal
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Activities & Exercise:
Dance Central - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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