Weigh In record (no journal entry) for 04 February 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1721 kcal
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Fat: 39.61g | Prot: 262.21g | Carb: 84.35g.
Breakfast: Banana Pepper, Green Peppers, Onions, Roma Tomatoes, Egg White, Nearby Eggs Extra Large Eggs. Lunch: Cooked Broccoli (from Frozen), Trader Joe's Extra Lean Ground Beef (96/4), Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds. Snacks/Other: Nearby Eggs Extra Large Eggs, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 7.0 lb a week
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