Weigh In record (no journal entry) for 11 May 2023
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164.6 lb
Lost so far: 16.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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773 kcal
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Fat: 18.43g | Prot: 52.20g | Carb: 108.85g.
Breakfast: Whole Milk, Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: LaBrea Bakery French Bread Baguette, Kirkland Signature Boneless Skinless Chicken Breasts, Don Pancho Cilantro Lime Crema, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Baguette. Snacks/Other: Bouchard Dark Chocolate, Almonds, Peeps Marshmallow Chicks. more...
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losing 2.1 lb a week
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