Weigh In record (no journal entry) for 18 July 2011
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1876 kcal
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Fat: 75.16g | Prot: 113.44g | Carb: 203.79g.
Breakfast: G2 Lemon-Lime, Whey Protein, Quick Oatmeal (1 or 3 Minutes), Flour Tortillas (6 Inch Diameter), Deli Select Ultra Thin Honey Ham. Lunch: Unsweetened Iced Tea, Macaroni or Noodles with Cheese, Tuna in Water (Canned), Oscar Mayer Bologna Made With Chicken And Pork. Dinner: Meatballs with Sauce (Mixture), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Potato Salad, Orange Thirst Quencher. more...
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2873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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