Cfaiken's Journal, 10 July 2011

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Weigh In record (no journal entry) for 10 July 2011

265.0 lb Lost so far: 10.0 lb. Still to go: 130.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:

1693 kcal

Fat: 63.01g | Prot: 74.24g | Carb: 216.93g. Breakfast: Oranges, Cheerios, Apples, Peanut Butter, Coffee (Brewed From Grounds), Bananas. Lunch: Baby Kosher Dills, Chicken Alfredo. Dinner: Italian Bread, Spaghetti with Tomato Sauce and Meatballs. more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.8 lb a week

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Cfaiken's Journal, 10 July 2011

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