Weigh In record (no journal entry) for 11 May 2023
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191.5 lb
Lost so far: 7.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1586 kcal
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Fat: 64.04g | Prot: 74.92g | Carb: 63.04g.
Breakfast: Trader Joe's Greek Style Yogurt - Plain, Trader Joe's Grainless Granola. Lunch: Dijon Mustard, Johnsonville Original Bratwurst, Cooked Sauerkraut. Dinner: Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Flame Broiler Chicken Veggie Bowl (No Rice). Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Brie Cheese , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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gaining 0.8 lb a week
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Mandolinmark's weight history
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