joaniebuj's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
296.2 lb Lost so far: 9.2 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1661 kcal Fat: 54.34g | Prot: 90.37g | Carb: 226.32g.   Breakfast: banana, sandwich thins, poached egg. Lunch: celery, rye bread, green beans, tuna, apple. Dinner: kielbasa, rye bread, mixed fruit. Snacks/Other: apple juice, fiber one, graham cracker, Skim milk, rice chex, fiber one. more...
3555 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet joaniebuj's own diet   losing 12.6 lb a week

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