Weigh In record (no journal entry) for 16 July 2011
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299.8 lb
Lost so far: 5.6 lb.
Still to go: 99.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2011:
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1647 kcal
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Fat: 45.01g | Prot: 75.86g | Carb: 265.03g.
Breakfast: bagel, poached egg, banana. Lunch: apple, swiss cheese, kielbasa, rye bread. Dinner: mixed fruit, carrots, chicken thigh. Snacks/Other: fiber one, Skim milk, graham cracker, watermelon, fiber one. more...
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3563 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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