Weigh In record (no journal entry) for 11 May 2023
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172.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1127 kcal
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Fat: 26.35g | Prot: 55.02g | Carb: 117.25g.
Breakfast: Fig Newtons Fig Newtons (Pack). Lunch: Tillamook Low Fat Key Lime Yogurt. Dinner: Cabernet Sauvignon Wine , Chicken Chili. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Country Archer Mini Beef Sticks, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 1.4 lb a week
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