Weigh In record (no journal entry) for 18 July 2011
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190.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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3175 kcal
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Fat: 113.27g | Prot: 219.25g | Carb: 323.30g.
Breakfast: Pineapple Chunk Tropical Gold, 1% Cottage Cheese, Skim Milk. Lunch: Peanut Sweet and Salty Chewy Nut Bars, Honey Dijon Mustard, Beef, Old Cheddar Cheese, Strawberry Yogurt, White Bread. Dinner: Calorie Wise Miracle Whip, Flaked Light Tuna in Water, Hard-Boiled Egg, Skim Milk, Lasagna with Meat. Snacks/Other: Sweet Chili Heat, Almonds, Babybel Lite. more...
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gaining 7.0 lb a week
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