Weigh In record (no journal entry) for 18 July 2011
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202.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1561 kcal
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Fat: 49.15g | Prot: 56.81g | Carb: 222.51g.
Breakfast: Porridge Oats, Squeezy Clear Honey, Green Tea, Skimmed Milk. Lunch: Fine Milled Oat Cakes, Reduced Fat Hummus, German Rye Bread. Dinner: Hamburger or Hotdog Rolls, American Style Hotdogs, Baked Mini Cheddars Original. Snacks/Other: Green Tea, Apples, Fine Milled Oat Cakes. more...
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2608 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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