Weigh In record (no journal entry) for 18 July 2011
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157.4 lb
Lost so far: 37.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1690 kcal
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Fat: 65.90g | Prot: 76.62g | Carb: 197.94g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, TTD Multiseeded Bread, Coffee (Brewed From Grounds), Butter, Marmalade. Lunch: Wotsits, Tomato Soup (Canned, Condensed), Chedder Cheese, TTD Multiseeded Bread. Dinner: Caramel Shortcake, Fat Free Forest Fruit Yoghurt, Light Mayonnaise, Golden Vegetable Savoury Rice. Snacks/Other: Caramel. more...
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losing 1.5 lb a week
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