Weigh In record (no journal entry) for 11 May 2023
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127.9 lb
Lost so far: 18.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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917 kcal
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Fat: 41.06g | Prot: 41.97g | Carb: 73.46g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Beef Broth (San Elk). Dinner: Potato, Paul Newman's Own Balsamic, Olive Oil, Benefiber Fiber Supplement, Red Table Wine, Cooked Lentils, Cauliflower, Pumpkin, Fennel Bulb, Salmon, Avocado. Snacks/Other: Remedy Kombucha Kombucha, Mango Passion. more...
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1585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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