sholbk's Journal, 17 July 2011

185.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 111.46g | Prot: 61.54g | Carb: 107.87g.   Breakfast: Fully Cooked Original Pork Sausage Links, Mangos. Lunch: California Avocados, Original Bratwurst. Dinner: Plain Corn Chips, Chewy Granola Bar Chocolate Chip. Snacks/Other: Original Bratwurst, Lowfat Plain Kefir. more...

2602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...