Chris9590's Journal, 03 February 2015

150.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 71.95g | Prot: 28.21g | Carb: 152.01g.   Breakfast: Vanilla Sandwich Cookie, Coffee-Mate Hazelnut Coffee Creamer, Sugar, Coffee. Lunch: Minute Maid Pink Lemonade, Thin Crust Cheese Pizza, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Tangerines (Mandarin Oranges), Tea (Brewed). Snacks/Other: Sam's Club French Bread, Shrimp, Butter. more...

1664 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...