Weigh In record (no journal entry) for 04 February 2015
|
150.3 lb
Lost so far: 14.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2015:
|
1906 kcal
|
Fat: 46.32g | Prot: 50.36g | Carb: 271.87g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Sugar, Milk (Nonfat), Honey Nut Cheerios, Post Honey Bunches of Oats with Almonds. Lunch: Fresh & Easy Tomato & Garlic Bruschetta, Sam's Club French Bread, Sun-Maid Dark Chocolate Yogurt Raisins (Box), Frito Lay Baked Cheetos crunchy. Dinner: White Rice, McAlister's Deli Chicken & Sausage Gumbo. Snacks/Other: Sauvignon Blanc Wine, Bread Pudding. more...
|
|
1828 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris9590's weight history
|